This Is the Best Way to Form Powerful Habits That Stick

This Is the Best Way to Form Powerful Habits That Stick

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Our brains are lazy — but not without good reason. Comprising only 2% of the body’s mass, the brain gobbles up 20% of its energy. About 86 billion neurons fight to fulfill their staggering metabolic needs. Laziness is an energy-conserving necessity for the brain.

If we want to create powerful habits

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